29 mars 2011

Alpe d´Haga...



... för sista gången i år?
Tror inte det. Snön började singla mot marken sista intervallerna, medan jag segade mig upp mot toppen. Den är seg den backen. Men det är jag med.
Jag började morgonen med att mala kaffebönor i kvarnen jag fått av brorsan. Doften av finare odlingar spred sig i lägenheten. Jag krängde på mig merino-tröjorna.
5 intervaller bjöd jag mig själv på innan jag drog vindjackan över axlarna och rullade hemåt.
Blir det spurtintervaller i morgon?

Alpe d´Haga for the last time this year?
I don´t think so. It started snowing during the last couple of intervals, while I slowly made my way up. It´s a tough little hill. But I´m tough too.
My morning started with grinding coffee beans in a grinder I got from my brother. The smell of coffee filled my appartment as I geared up with merino wool jerseys.
I gave myself 5 intervals before pulling on the wind jacket and made my way back home.
Maybe sprints tomorrow morning?

23 mars 2011

Sommarvärme...




... typ.
Alla fall varmaste dagen hittills i år och då finns det inget att göra förutom att ta på sig det finaste i garderoben och ut och rulla!
Simon, Emil och jag stack norrut. Simon krängde redan efter 10 minuter av sig benvärmarna i ren lycka och frågade efter babyolja. Här ska skaffas cykelbränna! Tänkte han.
Jag körde med ben och arm -värmare på. Men njöt som en huggorm i solen ändå. Det var ganska torrt på vägbanorna, där det inte var blött i alla fall. Det är fint på de norra vägarna. Stadigt tempo lagom hårt. Snön på åkrarna har börjat smälta och jag hörde fåglar.
Väldigt lite trafik och en årspremiär på Skålhamra-vägen. Nu är det morgon dagen efter och jag ska precis iväg och möta Emil och sticka ut på Ekerö. Simon prioriterar tydligen skola framför cykelsällskap.

Summer breeze! Kind of.
Warmest day of the year today and nothing to do, but put on on your finest gear and out on the road.
Simon, Emil and me went north. Simon got so exhited he took off his leg warmers after about ten minutes and asked for baby oil, he was aiming for a cycling-tan.
I kept my legs and arms on but enjoied the feeling of warm sun in my face. The roads were pretty dry, where they weren´t wet anyway. Northern roads are nice. Good tempo. The snow has started to melt on the fields and we heard birds.
Not much traffic and a years premiere at the "Skålhamra road". Now it´s the morning after and I´m going to meet Emil for a ride. Simon has to go to school.

18 mars 2011

I morgon är det dags...



... för "la primavera".
Kommer det bli som Cadel Evans tror och Thor vinner? Eller kommer Haussler kliva upp? Att Cancellara kommer vara hårt markerad råder det inga tvivel om. Jag tror Philippe Gilbert är sugen och i form. Kanske Alessandro Ballan?
Jag hoppas Thomas Lövkvist kommer göra sig synlig.
Det finns så många namn jag vill säga. Vi har väntat en evighet. Det första och längsta loppet av vårklassikerna är på gång.
I morgon smäller det.

Tomorrow it´s time for "la Primavera".
Maybe Cadel Evans is right to think Thor Hushovd will win? Maybe Haussler will step up? There´s no doubt Cancellara will have someone on him all the time. I think Philippe Gilbert wants and has the form to win. Maybe Alessandro Ballan?
I hope to see something from Thomas Lövkvist of Team Sky.
There´s so many names I want to drop. We´ve been waiting a long time for this.
The first and longest of the spring classics is here.
Tomorrow it´s time!

08 mars 2011

Det gick undan...



... idag. Vi körde på i ett härligt tempo, som var lagom snabb-distans för Emil och lite för fort för mig. Men det gick hyfsat. En lite trögare intervall la vi in också.
Solen log mot oss idag igen och vägen var typ torr stora delar av sträckan. Jag har ett ganska tydligt streck i pannan som visar var mösskanten går. Det har till och med påpekats av andra än mig idag. Solen fungerar alltså.
Emil hyllade just solen med att ha typ sommarkläder och jag fick skämmas i vinterbyxor. Emil hade också tagit tid att skriva ett träningsupplägg på en rosa lapp som han satt runt styrstammen. Det kändes bra och tävlingsaktigt. Pluspoäng.

Today was fast. We rode in a great tempo, perfect "fast distance" for Emil, so a little too fast for me. But I did ok. We squeezed in an intervall as well.
The sun was smiling at us today and the road was almost dry, on big parts of the ride. I have a pretty obvious line in my fore head, showing where the hat goes. The sun is working, in other words.
Emil celebrated the sun by beeing as dressed for summer as possible and I had to be ashamed in my winter tights. Emil also gathered points by having put time into a little pink piece of paper with the training schedule around his stem. Very pro.

07 mars 2011

Sol...




... sol sol.
Jag kände i ansiktet hur solen hade tagit efter våran 4 timmars på de vackra norra vägarna i söndags.
Calle kände hur de 4 timmarna hade tagit all energi, i söndags och beslöt sig för att ta en korv av stans främste korvgubbe när vi kom tillbaka.
Vi ses i morgon solen. Och kanske en plusgrad?

Sun sun sun.
I felt the tan in my face after the 4 hours of northern roads in the sun this sunday.
Calle felt the 4 hours of riding in his stomach when we got back and had a hot dog from one of the best sausage makers in the city.
See you tomorrow sun. And maybe over 0 degrees?

05 mars 2011

Så här...





... avslutas ett träningspass en dag som denna.
Calle bjuder på fika. Emil stoltserar med sin latte och vi njuter apan av oss i solen.
Innan vi fick njuta av kaffet, brottades vi med tröskel-intervaller. Det var jobbigt, men kändes bra. Tyckte benen svarade helt ok faktiskt. Blev lite förvånad. Imorgon vore det väldigt trevligt med samma väder som idag... på distanspasset. Vi tänkte sticka norrut. Det var länge sedan.

This is how to end the training a day like today.
Calle is buying coffee and Emil proudly presents his latte for the camera.
Before we got to enjoy this, we wrestled with threshold intervals. It was hard, but felt good. My legs answered ok. I was a little surprised by that actually. Hopefully we´ll get the same weather tomorrow, on the long slow ride. We were thinking of riding north. It´s been a while.

04 mars 2011

An open letter from Jens Voigt

The German veteran puts across his side of the race radio debate.

Words by Jens Voigt

Dear cycling fans,

The ongoing discussion about the radio ban seems to put a lot of different views and opinions out there. That’s why I feel the urge to put things in a perspective from a rider’s point of view.

I am 100 per cent pro the radio, for different reasons. The most important argument in my view is the security, not only for the riders but also for the crowds. Let me give you one or two examples.

Last year in an U23 race in France a spectator ignored all regulations and entered the parcours in the opposite direction of the race. What normally happens is this: the race director puts that news on ‘radio course’, the official communication channel between the race organizer, the UCI and the sports directors. Immediately, all sports directors spread the message amongst their riders over the radio to prevent a potential fatal accident. Now, in that French race there were no radios, which is the case in all U23 races. Try to put yourself into the position of any sports director, that knows there is a car riding towards the bunch. He’s not allowed to drive to his riders and warn them. All he can do is sit and wait. And maybe think about what he can tell the parents of one of his riders if he got hit by the car. Because this is what happened: the car hit a young Dutch rider, who was in a coma for three weeks. Everybody present in that race agreed that the accident could have been prevented if the riders had been wearing radios.

Now, I ask you: did anybody ‘who wants cycling to be more thrilling’ go to the hospital to see this young man and explain to his crying mother why its necessary that we keep on working on a radio ban? I don’t think so.

Another example, coming from my own experience. Two years ago I crashed badly in the Tour, riding in a breakaway. While I was lying there, bleeding, there was a big fuzz going on. Cars, doctors, press, etc. At least half of the road was blocked. Keep in mind that there are still 150 riders coming down that mountain with 80km/h. Luckily, the sports directors were able to warn their riders. Can you imagine that big group of riders flying down the descent, trying to make up time and come back to the group in front of them come around that corner unwarned and see half of the road is blocked with cars?!

Now let me ask you: aren’t these two stories – only these two – not enough to drop the discussion? If I had a fatal crash, who of you, who think the radio ban is a great idea, will go to Berlin and explain to my six children that it was the right decision and daddy was just an unlucky victim in the so important battle for more drama in cycling?

There’s more. Can anybody please explain me how we’re going to attract sponsors if we develop our sport back into the stone age? An anecdote: two years ago Andy Schleck punctured five kilometres before the finish line. Luckily, we had radios and warned Bjarne Riis, who could bring Andy a new wheel in no time. Moreover, the team waited for Andy and we managed to get him back into the peloton, save his white jersey and his second place in the GC. Everybody was happy: Andy, the team, Bjarne and also the sponsor. Now let me tell you the same story, but now without the radio. Andy punctures, only one rider sees it, it’s noisy because of all the spectators, the other team riders move on, Andy raises his arm for the official sign of a puncture, other teams notice that Andy is not there, they start riding faster and faster. Once Andy has a new wheel, there’s only one rider there to bring him back. Andy loses his white jersey and the second place, finishes ninth overall, Bjarne is unhappy and so are our sponsors. In the end the sponsor might even pull back and it’s the end of the team. Thanks to the radio ban. Of course, this is exaggerated, but I just want to get my point across.

Another urban myth is that the breakaway has better chances without the radios – never heard more nonsense than that. I am in the lucky position to talk on both sides, I was often in breakaways and I liked to have the radio, get some support from my team car, some motivating words and get exact info what team is chasing me with how many riders, so I can plan my effort after the action in the peloton. If i won a race in a breakaway it was because I was strong, in good shape, suffered like crazy and worked hard – does anybody think the radio made me go faster?

As far as I know every World Tour team pays about €150,000 per year for the licence. Feel free to make the calculation for 18 teams. One would expect that for that amount of money there would also be an interest in making the teams and riders happy.

To all the ‘fans of yesterday’, the ‘fans of tradition’ – what are you people talking about? Do you really want to go back to the times of Jacques Anquetil? In that time the Tour de France was a tiny little race with riders from France and maybe Belgium and Italy. Maybe 25 journalists where there. Each edition cost more money than it actually generated. Is this what you want? Because that’s how tradition looks to me.

To the journalists that support the radio ban – what are you talking about? How do you even dare to try to influence our working conditions? Do we riders give you tips of how you should work? Do we push for a ban on cell phones or laptops for you? Do we want to make your lives ‘more interesting and spontaneous’?

Finally, to the race organizers that agree to ban the radios – what are you talking about? Do I tell you to not use your mobile phone during the stage? No, I don’t. So what gives you the right to ask me to drop my communication? But if you are interested in more dramatic cycling, I’ve got some ideas: drop the silly, long stages, don’t let us suffer three or four days in the high mountains and don’t give us a week of boring, super long, flat stages. Why not consider some circuit stages: the fans will see us more often, it’s easier and cheaper for the tv crews and it’s safe to ride without radios.

Why don’t we agree on opening the communication available for everyone, like in Formula 1? That will attract people and the sport would prove to be modern and global. Everybody who is in the cycling world – fans, organizers, sponsors, riders, UCI and media – will agree that we face some more serious problems in the moment. So, let’s talk and find a way out of this homemade problem.

Jens

(original letter)

02 mars 2011

Tidig morgon...

... med Simon och Emil.
Lugnt tempo och glada miner. Mycket trevligt.
Simon körde lite teknikövningar. Jag och Emil körde lite snackaskit-övningar. Hehe.

Early morning with Simon and Emil.
Soft tempo and happy faces. Nice.
Simon did some technique training. Me and Emil did some talk-shit training. Hehe.




27 februari 2011

Idag var jag...



... tvungen att sticka ut tidigare än alla de andra tjurarna. De hade lyxen att kunna köra på dagen, jag fick dra ut 06:35 exakt, för att hinna med 3 timmar. Det är inte bara kallt utan även mörkt vid den tiden på dygnet. Det stoppade tydligen inte mig.
Däremot hade jag ju tid att stanna och knäppa av ett foto lite här och där, utan gnäll.


Today I had to get going way earlier than all the other roosters. They had the luxury of time and could ride during the day. I had to roll out t 06:35 to get my 3 h. It´s not only cold, but also dark at that time of day here. Obviously that didn´t stop me.
On the other hand I could stop for a picture every here and there, without whining.



25 februari 2011

Omloop Het Nieuwsblad...




... går av stapeln idag. Den belgiska säsongen drar igång.
Jag tror inte en enda unge i Belgien missat det. Jag tror snarare hela Belgien räknat timmar senaste dygnet. Det kommer bli grymt! Flecha, som vann förra året, pryder affischen, med undertexten "Will there be a Belgian winner on stage to succeed Juan Antonia Flecha? Tomorrow we'll know the answer!" på hemsidan. Året innan Flecha vann, tog Hushovd första plats, vilket betyder att det för första gången gick 2 år i rad utan en Belgisk segrare. Det tyckte de inte om...
Philippe Gilbert har chansen att ta 3e segern. Boonen har aldrig vunnit den här tävlingen, men visat lite form i Qatar och vunnit tävlingen som är dagen efter (i morgon), Kuurne-Bryssel-Kuurne, 2 gånger.
Startlistan är fin. Kullerstenar och stigningar. Alla i Belgien vet. Alla i Europa vet. Det här är ett vårtecken...

Omloop Het Nieuwsblad is on today. The belgian season has started.
I dn´t think anyone in Belgium doesn´t know. I actually think they´ve been counting the hours for some time now. It´s going to be awesome. Flecha, who won last year, is on the poster with the text "Will there be a Belgian winner on stage to succeed Juan Antonia Flecha? Tomorrow we'll know the answer!" on the
website. The year before Flecha won, Hushovd came in first, which means 2 years in a row without a Belgian in first place for the first time. They didn´t like that...
Philippe Gilbert has the chance to take his 3rd win. Boonen has never won this race, but showed some form in Qatar and has won the race the following day (tomorrow), Kuurne-Bryssel-Kuurne 2 times. The list of participants looks good. Cobblestones and climbs. Everybody in Belgium knows. Everybody in Europe knows. This is a sign of spring...

24 februari 2011

Angående söndagen...

... 10 april.

Kullerstenssektioner:
098,0 km Troisvilles à Inchy, 2200 m
104,5 km Viesly à Quiévy, 1800 m
107,5 km Quiévy à Saint-Python, 3700 m
112,0 km Saint-Python, 1500 m
120,0 km Vertain à St-Martin-sur-Ecaillon, 2300 m
126,5 km Capelle-sur-Ecaillon à Ruesnes, 1700 m
137,0 km Artres à Préseau, 1900 m
142,5 km Aulnoy-lez-Valenciennes – Famars, 2600 m
146,0 km Famars à Quérénaing, 1200 m
149,5 km Quérénaing à Maing, 2500 m
152,5 km Maing à Monchaux-sur-Ecaillon, 1600 m
164,0 km Haveluy à Wallers, 2500 m
172,5 km Trouée d’Arenberg, 2500 m
179,0 km Millonfosse à Bousignies, 1400 m
183,5 km Brillion à Tilloy-lez-Marchiennes, 1100 m
186,5 km Tilloy à Sars-et-Rosières, 2400 m
192,5 km Beuvry-la-forêt à Orchies, 1400 m
197,5 km Orchies, 1700 m
204,0 km Auchy-lez-Orchies à Bersée, 2600 m
209,5 km Mons-en-Pévèle, 3000 m
215,5 km Mérignies à Avelin, 700 m
218,5 km Pont-Thibaut à Ennevelin, 1400 m
224,0 km Templeuve – L’Epinette, 200 m
224,5 km Templeuve – Moulin-de-Vertain, 500 m
231,0 km Cysoing à Bourghelles, 1300 m
234,0 km Bourghelles à Wannehain, 1100 m
238,5 km Camphin-en-Pévèle, 1800 m
241,0 km Carrefour de l’Arbre, 2100 m
243,5 km Gruson, 1100 m
250,0 km Willems à Hem, 1400 m
257,0 km Roubaix, 300 m

Ville bara säga det.

22 februari 2011

Lite sol...




... som övergick i ett hejdundrandes snöfall, tyckte vädret vi skulle ha idag. Och det hade vi.
Men det var kul och gick bra ändå. Morgonen började med att mala kaffe och brygga det i mocca-bryggaren. Det har blivit morgonens höjdpunkt och det är brorsans fel helt och hållet. Nu står jag alltså och handmaler kaffet i en liten kvarn med vev och brygger det på spisen.
Snart trillar lite lön in på kontot och då blir det fin-bönor från långväga plantage med specialrostning och allt vad det går. Jo då, det har bror min sett till. Och det tackar jag för. Snart blir jag lika flink som honom på att brygga och då ni, då blir det kafferep hela dagarna.
Men nu finns inte tid till det utan på med kläderna jag hängt på elementet för att de ska vara varma och sköna när de tas på. Det var dem.
Pulsklockan hittade jag inte, men det gjorde inget. Jag har börjat tycka mer och mer om att köra på känsla och inte gräva ner mig i pulsträsket för mycket.
Emil stod snällt på bron och väntade när jag kom, lite försenad. Vid det här laget sken solen på oss och det var minst sagt frisk temperatur ute.
Vi rullade iväg och efter ett tag kom intervallen igång. Det var grymt bra. Precis lagom körde vi. Första var ca 20 min. "Från FRA börjar och vidare bort till rondellen" med andra ord. Bra tryck och precis lagom hårt.
Vi rullade vänster och gled förbi en skidbacke där de tjoade och hoppade och åkte lift. Och där cyklar vi förbi... Inga konstigheter...
Precis när vi drog igång andra intervallen stoppade jag Emil och var tvungen att ta ett kort. Han bräkte lite på skånska och ett litet gnäll, men han stannade snällt medan jag fick upp kameran och knäppte av en liten bild. Sen drog vi igång igen och drog och drog. Jag tror den andra intervallen blev längre än 20 min men jag vet inte ännu... Väntar på meddelande från Emil om det.
Sen kom snöfallet. Stora tunga lappvantar seglade ned på oss och det blev svårt med sikten. Lite blåst på det och det kändes skönt att vända hem.

Some sun that later turned into a crazy snowfall today.
But we had a good fun ride today anyway.
The morning started with me grinding coffee, and brewing it in my mocca-brewer. That is now the best thing in the morning and it´s all my brothers fault. He got me into grinding by hand and brewing it all perfect in my mocca pot on the stove. It´s not as perfect as his coffee yet but I´m getting there. And when I´m there I will do nothing else. But no time for that now. On with all the clothes needed in this weather that I actually placed on the heater so they would be nice and warm and they were.
I couldn´t find my heart monitor, but I didn´t stress about that too much. I´ve started liking training on feeling more and more and it feels good not getting too focused on puls all the time.
I came to the bridge a little bit late but Emil didn´t mind. The sun was shining and the air, well, let´s say it was a little bit crisp. We rolled of and after a while started the first intervall. We went for about 20 minutes. It felt perfect, just hard enough and good speed.
We hung a left and rolled by a skiing facility. People were happy and jumping around in the snow and riding the lift, skiing.
And we biked by. Nothing out of the ordinary.
Just when we started the second intervall I said we had to stop to take a picture and Emil sounded a little bit upset in his southern swedish accent. But he didn´t seem to mind too much. I took a pic and we started again. This intervall felt longer than 20 minutes, but I´m waiting for Emil to email the info.
The sun turned into heavy snow as we turned back towards the city. Good day today.